Lifts

Make a Better Bad Decision

I once heard it said that good nutrition is about “making better bad decisions”. Let’s face it, we will make bad decisions. Because I have a weakne...

Go For The Gold!

In all this you greatly rejoice, though now for a little while you may have had to suffer grief in all kinds of trials. These have come so that the...

True Love

In my late teens, I seriously considered turning away from my Christian upbringing and converting to another major religion. Satan’s recruitment ef...

Do The Opposite

I love to work out and if there is anything that I have learned, it is that the body is diametrically opposed to the mind. My body wants me to sit....

Happy New Year

Happy New Year
The new year is all about renewal and change.  What resolutions have you made this year.  Lose weight?  Get trimmer?  Add muscle to your frame?.  G...
  • 1
  • 2